I’m a skeptical optimist. Sounds contradictory, huh? Let me explain, because maybe you can relate. At my core - my real heart of hearts,...

This exercise is designed to help identify the self-care practices that would serve you the best. As our personalities, lives, and...

Let's do a little exercise together. I'm going to give us both 4 simple steps to follow. I'll share my answers along the way and let you...